The Benefits of a Hand Massage and How to Do It Yourself

Massage is a great way to take care of the beauty and youthfulness of your hands. Just 15 minutes is enough to relax after a busy day, to get the blood and lymph flowing, to stretch the joints and to speed up the recovery processes in the skin. It is not necessary to have a professional masseur. It is easy to learn the technique on your own, even if you have never practiced chiropractic. So what are The Benefits of a Hand Massage and How to Do It Yourself?

The benefits of self-massage hands

Regular finger massage can be an effective part of preventing many unpleasant processes: salt deposits, decreased joint mobility, arthritis and arthritis development. For office workers, it is irreplaceable at all. It seems that monotonous movements of the mouse and pounding on the keys produce minimum strain. In fact, they lead to increased fatigue, poor circulation of blood, numbness in the hands and can even cause tunnel syndrome when the median nerve in the wrist is compressed. A little warm-up during the workday will be beneficial.

Tactile stimulation is good for the skin. The massage boosts blood circulation – the cells get more oxygen and nutrients. They better tolerate the influence of external factors, renew more quickly, produce more hyaluronic acid and framework proteins – collagen and elastin. In addition, accelerated metabolic processes help the skin to better absorb the active components of creams and masks – everyday hand care becomes even more effective. Make it a habit to get into the habit of massaging your hands to help keep your skin looking young for longer.

Finally, hand massage is a simple and effective relaxation practice. In Chinese medicine, it is believed that exposure to acupuncture points on the palms of the hands helps achieve harmony of body and mind.

Hand Massage Technique

1. Cleansing. Before starting the massage, wash your hands thoroughly with soap and water and blot excess moisture with a towel.
2. Moisturizing. To make the massage more pleasant, the skin should be moisturized beforehand. You do not need to buy special massage oil – a moisturizing hand cream will do.
3. Warming. The same principle works here as during the warm-up before the workout at the gym. Rub the palm of your hand for 15 seconds on the back side of the other hand, and then change hands to prevent the massage from being too stressful for your skin.
4. Warm up your joints. It’s time to warm up your hands from the inside. Firmly squeeze your hands into a lock for 15 seconds, and then relax your fingers. Repeat for five times.
5. Warm up the phalanges. Wrap your arms around the fingers of your left hand. Take turns performing a cycle of rotating and stretching movements. Repeat the same with the right hand. Work on each finger separately until you feel warmth.
6. Point massage. Take your left hand into your right hand so that the right thumb is in the middle of the left palm. Press the other four fingers against the back of the left wrist. With a little effort, press five times on the center of the palm. Place the active finger on the muscular tubercle of the left thumb, press the point five times. Grip the active finger firmly with your left hand. Repeat the whole cycle 5 times.