You may have already noticed that a sedentary lifestyle as well as strenuous exercise causes tension and stiffness in the muscles and joints. With the help of unpleasant sensations, the body attracts your attention and makes you look for ways to restore health and find balance. We recommend deep full body massage for those who feel pain, tension and other discomfort in the neck, shoulder, lower back as well as in the joints of the arms and legs. Rhythmic and precise strokes will get rid of unpleasant feelings in the deep tissues and return a good mood. Regular performance of the best massage spa will improve posture and overall emotional and physical well-being, as well as help the body recover from severe stress or injury.
The course and benefits of deep massage of all tissues and joints
- First, during the consultation, the massage therapist will discuss with you the main ailments you have and prepare you for the therapy.
- The expert will clean the soles of your feet with hot gloves, thus activating important points on the body and increasing blood circulation. This pleasant warm-up is followed by a rhythmic massage of the back, arms, legs, décolleté and neck. A special oil will help regenerate the skin, and the precise movements will relieve the feeling of stiffness in the muscles and other deep tissues.
- This massage helps to strengthen muscles, relieves pain and muscle tension, increases efficiency and improves circulation.
- It helps to restore emotional balance and has a beneficial effect on the central, peripheral and autonomic nervous system.
- It improves lymph circulation and increases body resistance.
One of the main purposes of deep tissue massage is to eliminate deformities of connective tissue: fascia, tendons, ligaments and other tissues. And here this method has no competitors among the massage techniques.
Methods of deep tissue massage
Massage techniques of deep tissue are fundamentally different from the techniques of classical massage. It is special hooks and stretches the tissue, for which use the tips or phalanges of the fingers, fist, forearm or elbow. The action is gentle, smooth and painless. Since each technique takes a long time, ergonomics is very important. One should be able to stand or sit so that one can stretch the tissue with a constant effort for 1 – 4 minutes.
Deep tissue massage is a powerful tool for musculoskeletal problems. It is a painless, gentle action aimed at restoring connective tissues. It can be used to normalize the function of the entire musculoskeletal system as a single system, eliminate local overloading and relieve pain.
Ligaments, tendons, fascias and other tissues that bind the body together, give it shape and make up about half the weight of the human body, thanks to which the musculoskeletal system functions properly. This is why it is important to pay special attention to the connective tissue. Fascial massage will help relieve muscle pain, improve posture, and ligaments and tendons will become more elastic, which will increase the amplitude of your movements.
Leave a Reply